I don’t want to be ignorant or uninformed, but i find that if i spend most of the day reading the news and looking at social media i lose my mind. 

I don’t just love going out into nature to clear my head, i NEED to go out into nature to clear my head. 

I need to go out and remind myself that my health and well-being cannot be defined by the opinions of strangers and the barrage of screen based information. 

If you’re losing your mind just try this; go outside for a few hours, and leave your phone at home.